Day 373 – Post 100 – Mixed Emotions

I’ve been feeling a bit up and down lately. I’m not having mood swings but feeling both positive and negative emotions at the same time. I suppose it’s better than just feeling down, but it’s pretty confusing. There are a few reasons for the way I’m feeling. First, I’m feeling an immense sense of relief because […]

Day 358 – Distress Tolerance

All week I’ve had these awful feelings inside me that I just want to get away from somehow. In my stomach and in my chest, it’s a gnawing, aching, burning feeling. It’s emptiness, loneliness, meaninglessness. I’ve never been able to sit with these feelings before. Normally I would take Valium and try to zone out […]